Mentale verktøy

 
 
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Mindfulness

 

Mindfulness is a mental state of awareness, focus and openness, which allows you to engage fully at what you are doing at each moment. It’s easy to get swept away by a tidal wave of thoughts and feelings. This can be particularly powerful when you are faced with worries, pressure and responsibilities and wanting things to be different.

 

 
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IMAGERY

 

Imagery is the vivid imagery or video created in the imagination. Either it is remembering back to a past experience or creating a new imagery of a performance could help the athlete create a vivid muscle memory related to what is imagined.

 
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GOAL-SETTINGS

 

The use of goal settings includes distinct levels of directed behaviour towards a specific aim. The goal settings are affected by achievable and realistic goals included in both long and short –term processes. The ability to self-monitor becomes crucial through goal settings period because attention to external and internal cues, through greater self-awareness, could lead to quicker and more suitable control of intervention strategies. Setting goals could benefit from a carefully thought through plan, which could support the athlete through the process of achieving the desired outcome.